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Healthy Banana Oat Blender Cake 🍌
Healthy Banana Oat Blender Cake 🍌
No refined flour. No refined sugar. Just real food.
Blend 1 ripe banana, oats, 1 egg, and a drizzle of honey until smooth. Pour into a pan and bake until golden. You’ll get a soft, moist, naturally sweet cake that’s high in fiber and protein.
Ingredients from video:
1 mashed ripe banana
Rolled oats
1 egg
Honey
Method: Blend everything → Pour into greased pan → Bake at 350°F/180°C for 25-30 min or until a fork comes out clean.
Perfect for breakfast, post-workout snack, or a guilt-free dessert. Kid-friendly and meal-prep approved.
From Tenicare Beauty & Wellness
Look Good. Feel Good. Live Well.
👉 Save this recipe + Follow for more healthy treats every week!
Note: Adjust honey to taste. For allergies, consult your healthcare provider.
Видео Healthy Banana Oat Blender Cake 🍌 канала TeniCare Beauty & Wellness
No refined flour. No refined sugar. Just real food.
Blend 1 ripe banana, oats, 1 egg, and a drizzle of honey until smooth. Pour into a pan and bake until golden. You’ll get a soft, moist, naturally sweet cake that’s high in fiber and protein.
Ingredients from video:
1 mashed ripe banana
Rolled oats
1 egg
Honey
Method: Blend everything → Pour into greased pan → Bake at 350°F/180°C for 25-30 min or until a fork comes out clean.
Perfect for breakfast, post-workout snack, or a guilt-free dessert. Kid-friendly and meal-prep approved.
From Tenicare Beauty & Wellness
Look Good. Feel Good. Live Well.
👉 Save this recipe + Follow for more healthy treats every week!
Note: Adjust honey to taste. For allergies, consult your healthcare provider.
Видео Healthy Banana Oat Blender Cake 🍌 канала TeniCare Beauty & Wellness
banana oat cake healthy cake recipe flourless cake no sugar cake blender cake gluten free dessert healthy baking oat cake recipe banana bread alternative 4 ingredient cake refined sugar free healthy snack diet friendly dessert easy baking recipe Tenicare Beauty Wellness protein cake fiber rich dessert no flour baking healthy breakfast cake
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18 ч. 24 мин. назад
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