How to spin SHOT PUT (step by step)

Learn Rotational Shot Put Spin by focusing on three concepts:
1. the 4 positions of the spin
2. keep your hips open
3. keep your feet turning

Shot Put Stand Throw Video: https://youtu.be/TJzP-x5oezs

John is a professional discus thrower & teacher of discus and shot put, and he offers simple and effective training to help you throw farther. See all of John's newest training posts here: https://www.bowmanthrows.com

Watch videos on advanced and basic discus and shot put technique and join John in his journey as he trains to throw the discus far after years away from the sport.

John's favorite video: https://www.bowmanthrows.com/post/maximize-discus-power-throw

OTHER THROWS TRAINING RESOURCES
The Ultimate Guide to Discus - https://bowmanthrows.lpages.co/ultimate-guide-to-discus/
The 3 Critical Areas of Throws Training - https://bowmanthrows.lpages.co/get-the-3-critical-areas-of-throws-training/
The 7 Stages to Proper Discus Technique - https://bowmanthrows.lpages.co/seven-stages-to-proper-discus-technique/
The Top 5 Lifts for Discus Throwers - https://bowmanthrows.lpages.co/top-5-lifts-for-discus-throwers/

How to spin SHOT PUT (step by step)

Видео How to spin SHOT PUT (step by step) канала John Bowman