Foot Speed Builder: 4 Bar Exercise for Clean Kick Doubles (Slide Technique)

Want clean and controlled kick doubles? This 4-bar exercise is my go-to Foot Speed Builder for practicing the slide technique.

I play it first slow (60 BPM) so you can lock in timing and focus on clean, even strokes – then at 140 BPM so you can hear the final goal.

Save this short and practice daily to build foot control, speed, and consistency. Part 2 will include the full 4-step tempo ladder (60 → 90 → 120 → 140 BPM) – check the pinned comment!

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Видео Foot Speed Builder: 4 Bar Exercise for Clean Kick Doubles (Slide Technique) канала Dany Kufner