Quiet Hip and Pelvic Floor Release

This video is for those with tight hips and/or pelvic pain, keeping in mind many of those people who can't put any pressure on their sits bones. This is a gentle, slow, mindful breathing practice that anyone can find good for opening the hips and releasing the pelvic floor muscles. Enjoy!

Видео Quiet Hip and Pelvic Floor Release канала Lady Bits Physical Therapy