Don’t Mistake Discomfort for Danger #psychology #mentalhealth #lifelessons #selfimprovement

Today we’re making bolognese and talking about what Benjamin Franklin and modern psychology can teach us about fear, pain, and growth.

Most of us have heard the phrase “No pain, no gain.” Jane Fonda made it famous in the 1980s, but Franklin actually wrote the original line back in 1734: “There are no gains without pains.” And what psychology has since proven is that discomfort does not equal damage.

In this episode of The Hungry Psychologist, I’ll break down the Fear-Avoidance Model, share a neat study showing why fear can be more limiting than pain itself, and give you practical steps for facing discomfort without letting it hold you back.

0:00 Intro
0:45 The Fear Avoidance Model
1:40 Practical Advice
2:00 Plating the Final Dish

Stay hungry, my friends.

Видео Don’t Mistake Discomfort for Danger #psychology #mentalhealth #lifelessons #selfimprovement канала The Hungry Psychologist