2021 CrossFit QuarterFinal Event #1

I did this one for fun because I love HSPU... ALMOST FINISHED!!!!

The masters quarterfinals I'm doing are next month...

For total time:

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

♀ 35-lb. dumbbells
♂ 50-lb. dumbbells

Time cap: 10 min.

#crossfit

Видео 2021 CrossFit QuarterFinal Event #1 канала Aron Parker