High Volume Arm Workout | Palms Hotel Vegas

High volume arm workout.
-15 Incline Curls superset with 15 incline hammer curls (4 total sets)
-Preacher curl machine, 8 heavy reps then a drop set of 15 (4 total sets)
-Single arm resistant band curls, 12 normal & 12 inward. Superset this with dumbbell skull crushers, 15 reps then drop weight and get another 15. (4 Total sets)
- Straight bar pushdowns, 4 sets of 20
- Rope pushdown 4 sets of 20
-Tricep machine, 4 sets of 15 (increasing weight each set)

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Beats by:
Albin Sahovic
https://soundcloud.com/albin-aka-bigtime

Видео High Volume Arm Workout | Palms Hotel Vegas канала The Lost Breed