आम के बारे में जानिए , क्या शुगर पेशेंट इसे ले सकते हैं ,Health benefits &nutrition value of MANGO

The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."Moderation is key — it's best to limit mango to about 2 cups (330 grams) per day. Mango is delicious, and you can enjoy it in many ways. However, it contains more sugar than some other fruits, so consider enjoying mango in moderation.

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Видео आम के बारे में जानिए , क्या शुगर पेशेंट इसे ले सकते हैं ,Health benefits &nutrition value of MANGO канала Let's Nurture Our Minds