WHAT I EAT IN A DAY TO MAINTAIN MY PHYSIQUE | INTERMITTENT FASTING!
Hi lovelies,
Sorry I had my comments turned off🤷🏽♀️🤣
Thanks so much for watching! We hope you enjoyed this video!
Sorry about the wind🤣 It was a windy day haha
1900Calories P130g C220g F55g
🍴11AM
MEAL 1 (POST WORKOUT)
542 Calories P35g C71g F12.5g
🍴2PM
MEAL 2 (LUNCH)
433 Calories P32.5g C52g F11.5g
🍴4PM
MEAL 3 (SNACK)
121 Calories P21.2g C3.5g F2g
🍴6PM
MEAL 4 (DINNER)
482 Calories P37g C42g F15.5g
🍴7PM
MEAL 5 (SNACK)
300 Calories P4g C40g F13g
JOIN OUR CHALLENGE NOW!
https://bodiesbyrachel.com.au/pages/n...
-- Shop our Programs, Merch + more:
http://www.bodiesbyrachel.com.au
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Business Inquiries: info@bodiesbyrachel.com.au
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LOVE,
THE FITNESS SISTERS xx
Видео WHAT I EAT IN A DAY TO MAINTAIN MY PHYSIQUE | INTERMITTENT FASTING! канала The Fitness Sisters - Rachel & Emma Dillon
Sorry I had my comments turned off🤷🏽♀️🤣
Thanks so much for watching! We hope you enjoyed this video!
Sorry about the wind🤣 It was a windy day haha
1900Calories P130g C220g F55g
🍴11AM
MEAL 1 (POST WORKOUT)
542 Calories P35g C71g F12.5g
🍴2PM
MEAL 2 (LUNCH)
433 Calories P32.5g C52g F11.5g
🍴4PM
MEAL 3 (SNACK)
121 Calories P21.2g C3.5g F2g
🍴6PM
MEAL 4 (DINNER)
482 Calories P37g C42g F15.5g
🍴7PM
MEAL 5 (SNACK)
300 Calories P4g C40g F13g
JOIN OUR CHALLENGE NOW!
https://bodiesbyrachel.com.au/pages/n...
-- Shop our Programs, Merch + more:
http://www.bodiesbyrachel.com.au
SHOP MY ACTIVEWEAR!
www.cropshopboutique.com
Business Inquiries: info@bodiesbyrachel.com.au
Follow us on Social Media!
http://www.instagram.com/racheljdillon/
http://www.instagram.com/emmajane.dillon
http://www.instagram.com/bodiesbyrachel/
http://facebook.com/bodiesbyrachel/
LOVE,
THE FITNESS SISTERS xx
Видео WHAT I EAT IN A DAY TO MAINTAIN MY PHYSIQUE | INTERMITTENT FASTING! канала The Fitness Sisters - Rachel & Emma Dillon
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15 января 2021 г. 12:11:15
00:25:19
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