When You Try To Help People In The Gym

You may know how to lift weights. But do you know how to properly help your lifting partner (or anyone else in the gym, for that matter) lift weights?
Because, yes, that’s important too. The art of spotting is an underrated one, but it’s one that can help everyone in the gym. Having a bunch of good spotters in your gym can help you make serious gains, because they allow you to lift heavier weights with confidence, and they allow you to push your body closer to its limits.

BUY T-SHIRTS:
http://teespring.com/stores/oefitness

Some come here to learn, others to laugh and have fun.
This channel informs about fitness, exercising and health. It gives tips on how to workout properly.

Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded.

⚠️Follow On Social Media Here⚠️

Instagram:
https://www.instagram.com/ig.gymfail/

💪PLEASE Donate here to support this channel and videos:
https://www.paypal.me/oeFitness

Send your gym fails here to get featured on the videos
or use any other social media site that is listet above:
oe_fitness@gmx.de

#gym
#fitness
#exercise

OUTRO:
WILLIAM POLLARD
Involuntary Beats - Lightweight Baby
https://www.youtube.com/watch?v=DTJaQb_-PSk

Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Видео When You Try To Help People In The Gym канала OE Fitness