Evolution PT Tests for runners, run/walkers and walkers.

This is an important series of self tests to see where you are inflexible or weak. Important for all endurance athletes to try.
Here is a link to more videos of each test.
https://www.evolutionphysicaltherapy.com/post/skills-checklist-for-the-runner/

Видео Evolution PT Tests for runners, run/walkers and walkers. канала LA Road Runners