How to Perform Single Leg Rocking
In this video, Tim demonstrates how to rock on one leg at a time. This is great for strengthening your center and building pelvic stability. It also helps the low back!
If you want to continue a deeper dive with me and Original Strength here are some other options:
1) Join us for one of our Live Stream Online Certifications - https://originalstrength.net/courses/
2) Get my 10 minutes to a Feel Better Body Guide on https://osi-online.com/feelbetterbody/
3) To read Tim's newest book, Discovering You, click here!
https://www.amazon.com/Discovering-You-Tim-Anderson-ebook/dp/B089LT1KPH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Видео How to Perform Single Leg Rocking канала Original Strength
If you want to continue a deeper dive with me and Original Strength here are some other options:
1) Join us for one of our Live Stream Online Certifications - https://originalstrength.net/courses/
2) Get my 10 minutes to a Feel Better Body Guide on https://osi-online.com/feelbetterbody/
3) To read Tim's newest book, Discovering You, click here!
https://www.amazon.com/Discovering-You-Tim-Anderson-ebook/dp/B089LT1KPH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Видео How to Perform Single Leg Rocking канала Original Strength
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