Your Squat Form Is Broken Here #posture #shorts

This video continues our series on improving your hip mobility, demonstrating how small adjustments can lead to significant changes in movement. We focus on proper squat technique, showing how to achieve greater control and reduce hip pain. Understanding these principles is crucial for effective mobility training and improving your squats.

Watch Part 7 to understand why.

#hipmobility #tighthips #movement #rehab #mobility #shorts

Видео Your Squat Form Is Broken Here #posture #shorts канала Evolve & Flow Yoga