STREET WORKOUT MOTIVATION Of The Year | Best Of 2016

STREET WORKOUT MOTIVATION Of The Year | Best Of 2016

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Kwiatek
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NCS
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Fareoh - Cloud Ten [NCS Release] https://www.youtube.com/watch?v=yzirKVtSERU

Aero Chord feat. DDARK - Shootin Stars [NCS Release] https://www.youtube.com/watch?v=PTF5xgT-pm8

Mike B. Fort - Pure Oxygen (Part 1) https://www.youtube.com/watch?v=P2NoO_kWcEU
https://www.facebook.com/mikebfortofficial
https://soundcloud.com/mikebfortofficial
https://www.youtube.com/channel/UC5l_zt3XcUxr4yX6oRlT-ng

Lensko - Cetus [NCS Release]
https://www.youtube.com/watch?v=i3vrV-WNmsc

Glude - Breathe [NCS Release] https://www.youtube.com/watch?v=ulPvZFgoGYk

Malik Bash - Apollo [NCS Release] https://www.youtube.com/watch?v=tDOffPd81YI

Lensko - Let's Go! [NCS Release] https://www.youtube.com/watch?v=mSLuJYtl89Y

Codeko - Crest [NCS Release] https://www.youtube.com/watch?v=q1jqaK49SgU

Elektronomia - Energy [NCS Release] https://www.youtube.com/watch?v=fzNMd3Tu1Zw

DJ ASSASS1N - Frag Out [NCS Release] https://www.youtube.com/watch?v=gWapX12pHPQ

Distrion & Electro-Light - Rubik [NCS Release] https://www.youtube.com/watch?v=A2AydJcUKR8

ÉWN & Whogaux - Start That Fire [NCS Release] https://www.youtube.com/watch?v=ACFvhTR__OI

Ship Wrek & Zookeepers - Ark [NCS Release] https://www.youtube.com/watch?v=8xlDwukxjnA

Alex Skrindo - Jumbo [NCS Release] https://www.youtube.com/watch?v=v4Za061pQac

IZECOLD - Close (feat. Molly Ann) [Brooks Remix] | NCS x FHM Release https://www.youtube.com/watch?v=bzehQ60b3XI

Levianth & Axol - Remember (feat. The Tech Thieves) [NCS Release] https://www.youtube.com/watch?v=2DGxm1csQQM

HOVERBOOTS - One [NCS Release] https://www.youtube.com/watch?v=L-nYQ0ZlfWc

ÉWN - Feels [NCS Release] https://www.youtube.com/watch?v=ZevEW7zwslA

Y&V - Back In Time [NCS Release] https://www.youtube.com/watch?v=VuSbd-N0z8c

Alex Skrindo & Stahl! - Moments [NCS Release] https://www.youtube.com/watch?v=IHtL_BKO804
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Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.

Some of the main benefits of street workout activities are:

It is completely free;
It can be performed anywhere outdoor or indoor;
No training or gym equipment is required;
It promotes a healthy living and a desirable physique can be attained with it;
It is a social event.

Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

Видео STREET WORKOUT MOTIVATION Of The Year | Best Of 2016 канала Workout Inspiration