Why Your Workouts Aren’t Working (Fix This in 30 Seconds!)

Still stuck doing random TikTok workouts? That could be sabotaging your progress. Whether you’re trying to burn fat, build lean muscle, or just save time, the key isn’t working harder—it’s working smarter. Learn how to tailor your fitness routine based on your goals, age, and lifestyle. In this short, I’ll break down simple tips that actually get results—and fast.

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⚠️ DISCLAIMER
This video is for informational purposes only and does not constitute medical advice. Always consult a licensed healthcare provider before beginning any new exercise or nutrition program.

Видео Why Your Workouts Aren’t Working (Fix This in 30 Seconds!) канала Ricson's Health Hub