I Tried Reverse Dieting...This Happened (What I Eat in a Week)

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Here’s a video that really helped me understand what Reverse Dieting is! https://www.youtube.com/watch?v=RDhM-ATlsJA&t=922s

I also want to let you guys know that I am doing really well right now with my mindset and health :) I no longer feel as restricted! I just really wanted to edit and create this video in a way to help you understand where my mind was at and WHY I wanted to change the way I was eating 💛

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Видео I Tried Reverse Dieting...This Happened (What I Eat in a Week) канала Annie Long