Rewire Your Brain for Success Stop Overthinking & Lead with Confidence featuring Dr Robin Buckley

Tired of living in your own head?

Feeling stuck in a cycle of burnout, overthinking, or imposter syndrome?

You're not broken—your *brain* just needs a better strategy. 🧠💥

In this episode, TEDx speaker + cognitive behavioral expert Dr. Robin Buckley reveals how to shift from mental chaos to calm using neuroscience-backed tools to stop the spin, silence self-doubt, and lead with confidence.

Whether you’re juggling a team, a family, or just trying to hold it all together—this one’s for you.

💥 Try This:
🧠 Flip a fear-based thought using the “180 Thinking” strategy
📆 Put YOURSELF on your calendar today—even for 5 minutes

💬 Key Quote:
“Your thoughts aren’t facts—but they are fuel. Make sure they’re taking you where you want to go.” — Dr. Robin Buckley
⏱️ Timestamps:
0:00 – Are your thoughts keeping you stuck?
0:06 – Perfectionism, burnout & imposter syndrome: Let’s talk about it
0:18 – Meet Dr. Robin Buckley: TEDx speaker + CBT powerhouse
1:22 – What is cognitive behavioral coaching—and why it works
2:10 – Overthinking? Here’s what your brain is *really* doing
3:45 – Imposter syndrome + perfectionism: how to rewire your response
4:49 – Dr. Robin’s favorite strategy: 180 Thinking (your new superpower)
7:00 – Why most affirmations don’t work—and what to do instead
9:00 – Want to support mental wellness at work? Try THIS as a leader
12:03 – Wait... what did she just say?
14:08 – Words that sabotage your success—and what to say instead
15:00 – The truth about boundaries, balance, and that 100% myth
17:00 – Why it’s time to ask for help (and why it’s *not* selfish)
20:04 – Action step: Put yourself back on your calendar
21:57 – Connect with Dr. Robin Buckley + final thoughts
Connect with Dr. Robin Buckley:
🌐 Website: https://drrobinbuckley.com

RESOURCES & LINKS:
🎯 Take the Leadership Style Quiz to uncover your unique strengths and lead with confidence → https://theshannonfox.com/leadership-style

📲 Follow Shannon on Instagram for more career tips → https://instagram.com/the.shannon.fox

📩 Join the Email List for Career Strategies & Updates →
https://theshannonfox.com/opt-in-coaching-emails

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Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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Видео Rewire Your Brain for Success Stop Overthinking & Lead with Confidence featuring Dr Robin Buckley канала Shannon Fox | Career Coach