At Home Training - Middles

What can you be doing at home to get some extra reps? Watch this quick video to find a few drills you can be doing as a Middle Hitter if you aren't at the gym.

You can find our complete At Home Training regimen and suggested weekly schedule at www.empoweredsportsclub.com/athome.

Видео At Home Training - Middles канала Empowered Volleyball Academy & Pro Beach Juniors