THE PERFECT DIET. 6 meals to boost metabolism + burn fat. (2021)

This is what a perfect day of eating looks like according to registered dietitians. Lose weight, build muscle, and boost metabolism with delicious meals. Including healthy recipes for breakfast, lunch, dinner, and snacks. *How many Calories you should consume will vary for everyone, but a Calorie deficit is essential for weight loss.

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https://www.ChaseBarron.com/Coaching

🎙️ PODCAST:
https://www.FitnessForeverWhatever.com/

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🎥 HOW MANY CALORIES YOU NEED:
https://youtu.be/ZZKa5kYj2kY

🎥 WIM HOFF BREATHING:
https://youtu.be/bdbGHLcBgzw

🎥 MOBILITY STICK FOLLOW-ALONG ROUTINE:
https://youtu.be/BUYi0gFbz_w

🎥 HIGH PROTEIN HOT CHOCOLATE RECIPE:
https://youtu.be/ueWhhWpPVMw

🎥 DIY NUTELLA RECIPE:
https://youtu.be/OhR8gkAVr14

🍵 PREVENTION'S ARTICLE ON THE PERFECT DIET:
https://www.prevention.com/weight-loss/g20458643/the-perfect-day-of-eating/

#FitnessTips #HealthyFoods #WeightLoss

Видео THE PERFECT DIET. 6 meals to boost metabolism + burn fat. (2021) канала Chase Barron