4 Reasons Your Muscles Are NOT Growing (MEN OVER 50!)

Trying to build muscle but not seeing results? There are a few reasons why that may be happening and I’ll cover those in today’s video.

Make sure to start applying these tips to optimize your muscle growth. Don’t let your hard work go to waste on your fitness journey.

Here are the 4 reasons why your muscles might not be growing:

Reason #1: MAKE SURE YOU ARE EATING ENOUGH FOOD. Doesn’t give you an excuse to splurge. But if you aren’t building muscle, you could probably stand to “up” the calories a bit. Generally speaking, adding 50-100 grams of protein per day can be a good goal to shoot for via protein shakes, chicken breast, or other lean protein foods.

Reason #2: RESISTANCE TRAINING. You need to be working out with enough intensity to get the best results. You may see results in the beginning, but after 1-2 months, you will stop seeing results if you are not increasing intensity and changing up your workouts.

Reason #3: PROGRESSIVE OVERLOAD. If you aren’t pushing your muscles with heavier weights that challenge you, then your muscles won’t grow because they don’t need to. Try going a little heavier on your lifts, aiming to make progress every week. You need to be focusing on continuously improving the reps or amounts of weight you are using in each exercise.

Reason #4: PRIORITIZE YOUR TESTOSTERONE. Studies show the higher the T, the easier it is to build muscle. And vice versa. That’s why I recommend adding our natural T booster to your routine. Anabolic Reload. We have tens of thousands of Anabolic Reload users who notice a difference in their ability to build muscle after adding Anabolic Reload to their routine. Click the link below to get your bottles and start building muscle.

On a side note, you also need to make sure that you are prioritizing your sleep. Getting good quality sleep and recovery is just as crucial as the 4 reasons mentioned above, so make sure you are resting and recovering from your workouts to get the best results!

Make sure to follow these tips to get the most out of your work, and build more muscle after 50!

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Видео 4 Reasons Your Muscles Are NOT Growing (MEN OVER 50!) канала Live Anabolic