3 things to watch out for around Menopause

3 things to watch out for around Menopause -

- Don't overexercise, focus on consistency not intensity
- Don't under-eat when hungry, learn to eat as per your appetite
- And most importantly, be kind to yourself, and not critical about the way you look

#menopause #basics

Видео 3 things to watch out for around Menopause канала Rujutadiwekarofficial