COOK WITH ME | chimichurri sweet potato black bean bowls!
Hi, friends! I hope you enjoy this cook with me 🍽 Today we are making one of our favorite recipes, chimichurri sweet potato black bean bowls! 🤤
BLACK BEAN INGREDIENTS (serving size: 6)
▢ 2 bell peppers (any color)
▢ 1 red onion
▢ 4-6 garlic gloves
▢ 2 cans black beans
▢ 3 cups wild rice
▢ 1 tsp garlic powder
▢ 1 tsp onion powder
▢ 1/2 tsp cayenne pepper
▢ pinch ground pepper
▢ 1 tsp olive oil
▢ splash of white wine vinegar
SWEET POTATO INGREDIENTS:
▢ 3 sweet potatoes
▢ 1 tsp cumin
▢ 2 tsp paprika
▢ pinch of sea salt
▢ 1 tablespoon olive oil
CHIMICHURRI INGREDIENTS: https://cafedelites.com/authentic-chimichurri-uruguay-argentina/
▢ 1/2 cup olive oil
▢ 2 tablespoons red wine vinegar
▢ 1/2 cup finely chopped parsley
▢ 3-4 cloves minced garlic
▢ 2 small red chilies
▢ 3/4 teaspoon dried oregano
▢ 1 level teaspoon coarse salt
▢ 1/2 teaspoon ground pepper to taste
+ romaine lettuce, lime, avocado, plain greek yogurt, hot sauce for additional topping
DIRECTIONS:
+ Wash & dry all produce
+ Dice sweet potatoes & season with olive oil, cumin, paprika, salt & pepper
+ Roast sweet potatoes in air fryer or oven for 15 min at 400° (roast until tender)
+ Dice red onion, bell peppers, & mince garlic
+ Sauté onions & peppers in olive oil over medium heat until translucent
+ Add beans to veggie mixture & season with spices/vinegar. Simmer for 10-15 mins
+ Cook rice according to package directions
+ Chop, mix, & combine chimichurri ingredients
+ Layer bowl with rice, black beans, sweet potatoes & top with chimichurrI - ENJOY 😋
STUFF IN THIS VIDEO
+ Blue turtleneck sweater (sweater): https://go.magik.ly/ml/1ens5/
+ Apron (old Anthropologie find) Here is a cute option: https://rstyle.me/+c7RBCrguRpJwlq9nRXg4Gw
+ Air-fryer: https://go.magik.ly/ml/1enrz/
+ Pink pan: https://go.magik.ly/ml/10725/
+ Chopping knife: https://go.magik.ly/ml/1enrr/
LET’S BE FRIENDS!
+ INSTAGRAM: http://instagram.com/allisonbickerstaff
+ MY WEBSITE: https://www.allisonbickerstaff.co
+ PINTEREST: http://pinterest.com/allisonbickerstaff
+ SHOP MERCH: http://bit.ly/2YACbWN
VIDEO EQUIPMENT:
♡ Where I get my music: http://share.epidemicsound.com/allison
♡ Vlog camera + tripod: https://go.magik.ly/ml/y77g/
♡ DSLR camera: https://go.magik.ly/ml/pnx0/
♡ Editing software I use: Final Cut Pro
Let's create something incredible!💡 Be truly glad...there is wonderful joy ahead. ♡ 1 Peter 1:6
Видео COOK WITH ME | chimichurri sweet potato black bean bowls! канала A L L I S O N
BLACK BEAN INGREDIENTS (serving size: 6)
▢ 2 bell peppers (any color)
▢ 1 red onion
▢ 4-6 garlic gloves
▢ 2 cans black beans
▢ 3 cups wild rice
▢ 1 tsp garlic powder
▢ 1 tsp onion powder
▢ 1/2 tsp cayenne pepper
▢ pinch ground pepper
▢ 1 tsp olive oil
▢ splash of white wine vinegar
SWEET POTATO INGREDIENTS:
▢ 3 sweet potatoes
▢ 1 tsp cumin
▢ 2 tsp paprika
▢ pinch of sea salt
▢ 1 tablespoon olive oil
CHIMICHURRI INGREDIENTS: https://cafedelites.com/authentic-chimichurri-uruguay-argentina/
▢ 1/2 cup olive oil
▢ 2 tablespoons red wine vinegar
▢ 1/2 cup finely chopped parsley
▢ 3-4 cloves minced garlic
▢ 2 small red chilies
▢ 3/4 teaspoon dried oregano
▢ 1 level teaspoon coarse salt
▢ 1/2 teaspoon ground pepper to taste
+ romaine lettuce, lime, avocado, plain greek yogurt, hot sauce for additional topping
DIRECTIONS:
+ Wash & dry all produce
+ Dice sweet potatoes & season with olive oil, cumin, paprika, salt & pepper
+ Roast sweet potatoes in air fryer or oven for 15 min at 400° (roast until tender)
+ Dice red onion, bell peppers, & mince garlic
+ Sauté onions & peppers in olive oil over medium heat until translucent
+ Add beans to veggie mixture & season with spices/vinegar. Simmer for 10-15 mins
+ Cook rice according to package directions
+ Chop, mix, & combine chimichurri ingredients
+ Layer bowl with rice, black beans, sweet potatoes & top with chimichurrI - ENJOY 😋
STUFF IN THIS VIDEO
+ Blue turtleneck sweater (sweater): https://go.magik.ly/ml/1ens5/
+ Apron (old Anthropologie find) Here is a cute option: https://rstyle.me/+c7RBCrguRpJwlq9nRXg4Gw
+ Air-fryer: https://go.magik.ly/ml/1enrz/
+ Pink pan: https://go.magik.ly/ml/10725/
+ Chopping knife: https://go.magik.ly/ml/1enrr/
LET’S BE FRIENDS!
+ INSTAGRAM: http://instagram.com/allisonbickerstaff
+ MY WEBSITE: https://www.allisonbickerstaff.co
+ PINTEREST: http://pinterest.com/allisonbickerstaff
+ SHOP MERCH: http://bit.ly/2YACbWN
VIDEO EQUIPMENT:
♡ Where I get my music: http://share.epidemicsound.com/allison
♡ Vlog camera + tripod: https://go.magik.ly/ml/y77g/
♡ DSLR camera: https://go.magik.ly/ml/pnx0/
♡ Editing software I use: Final Cut Pro
Let's create something incredible!💡 Be truly glad...there is wonderful joy ahead. ♡ 1 Peter 1:6
Видео COOK WITH ME | chimichurri sweet potato black bean bowls! канала A L L I S O N
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