How to Condition Your Knuckles: Guide to Harden Your Fists

I've recently began conditioning my knuckles, hands, and wrists for self defense. After years of competing in Muay Thai and boxing, I noticed a few bad habits with my fists when punching. I still cringe when I see people hitting a heavybag bare knuckle, with the skin cracked and bleeding. So I decided to build a knuckle hardening program and share it with this easy-to-follow guide.

CAUTION: knuckle conditioning can be a risky activity. It is your choice if you wish to partake -- not mine! This guide is meant to prevent people from doing it incorrectly (i.e. punching brick walls!).

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Видео How to Condition Your Knuckles: Guide to Harden Your Fists канала fightTIPS