#Fitness#FitLife#GymLife Specific:#ShoulderWorkout#DeltsOnFire#ShoulderDay#ShoulderPump#ShoulderGain

Main Shoulder Workout
1. Overhead Press (Barbell or Dumbbell) – 4 sets x 8–12 reps
Targets: Front and side delts

2. Lateral Raises – 3 sets x 12–15 reps
Targets: Side delts

3. Front Raises – 3 sets x 10–12 reps
Targets: Front delts

4. Rear Delt Fly (Dumbbell or Machine) – 3 sets x 12–15 reps
Targets: Rear delts

5. Arnold Press – 3 sets x 8–10 reps
Targets: All-around deltoid activation

Видео #Fitness#FitLife#GymLife Specific:#ShoulderWorkout#DeltsOnFire#ShoulderDay#ShoulderPump#ShoulderGain канала @Harishfitness