How to Punch Like a Whip

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References:
McGill, S. M., Chaimberg, J. D., Frost, D. M., & Fenwick, C. M. (2010). Evidence of a double peak in muscle activation to enhance strike speed and force: an example with elite mixed martial arts fighters. The Journal of Strength & Conditioning Research, 24(2), 348-357.

Neto, O. P., Magini, M., & Saba, M. M. (2007). The role of effective mass and hand speed in the performance of kung fu athletes compared with nonpractitioners. Journal of applied biomechanics, 23(2), 139-148.

Walilko, T. J., Viano, D. C., & Bir, C. A. (2005). Biomechanics of the head for Olympic boxer punches to the face. British journal of sports medicine, 39(10), 710–719.

Mosler, D., Kacprzak, J., & Wąsik, J. (2024). The influence of effective mass on the striking force of lead jab and rear cross punches of boxers. Applied Sciences, 14(17), 7785.

Kacprzak, J., Mosler, D., Tsos, A., & Wąsik, J. (2025). Biomechanics of punching—The impact of effective mass and force transfer on strike performance. Applied Sciences, 15(7), 4008.

Chapman, A. R., Vicenzino, B., Blanch, P., & Hodges, P. W. (2008). Patterns of leg muscle recruitment vary between novice and highly trained cyclists. Journal of Electromyography and Kinesiology, 18(3), 359-371.

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