What is The Glymphatic System? #science #sleep

Here's a little information about the role that the Glymphatic system plays in keeping your mind healthy, and why it's important to be getting a good nights sleep to support it's function! Here are some links to the articles that are discussed in this short:

A Paravascular Pathway Facilitates CSF Flow Through the Brain Parenchyma and the Clearance of Interstitial Solutes, Including Amyloid β: https://pmc.ncbi.nlm.nih.gov/articles/PMC3551275/
Amyloid β-Protein Dimers Isolated Directly from Alzheimer Brains Impair Synaptic Plasticity and Memory:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2772133/
The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7698404/

Listen to the Get Sleepy podcast version:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy-sleep-meditation-and-stories/id1487513861
Spotify: https://open.spotify.com/show/0edOBjruWV6Juxf42WjGxw

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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.

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Видео What is The Glymphatic System? #science #sleep канала Get Sleepy