Super Self-Care: Christopher Dines on Your Messy Brilliance® Show

I discuss the power of super self-care with author and teacher Christopher Dines, who helps people reduce stress and enhance their emotional well-being and serenity. He’s also the author of eight books, most recently Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles

Time Stamps:

1:30 Christopher’s story of going from rock bottom to where he is today—by gently looking at his shadow and offering support to others 

7:10 How super self-care is about going a step further than doing yoga or taking a bubble bath

9:13: Differentiating between super-self-care and regular self-care—by tending to our emotional/mental/spiritual sides 

11:20 How Christopher learned to process his pain instead of continuing to look for that instant fix

11:50 The range of addictions that can keep us stuck in a state of avoidance

13:00 The most important thing to do when you’re in a rut: Ask for help

16:20 The power of support systems in cracking us open and creating breakthroughs in vulnerability and connection

19:47 Questions in Christopher’s book that help people access greater clarity and awareness 

23:15 What it means to move beyond toxic shame

27:20 Developing a powerful practice of super self-care amid the challenges of 2020

31:00 Why it’s important to access creativity and inspiration, even in the midst of the pain of the world

Видео Super Self-Care: Christopher Dines on Your Messy Brilliance® Show канала Kelly McNelis | Author, Speaker, Facilitator