Ganne Ka Juice | Ganne Ka Ras | Sugarcane Juice Pakistan National Drink

ganne ka juice ya ganne ka ras , sugarcane juice is pakistan national drink . sugarcane juice is a healthy and full of energy drink . sugarcane juice is also good for human digestive system . sugarcane juice is refreshing and energy booster drink .#sugarcane#sugarcaneJuice#EnergyBooster
Sugarcane juice, commonly known as Ganne ka Ras is one of the healthiest drinks available out there. If you are born and brought up in Pakistan or India, chances are very high that you wouldn’t have missed this drink. In fact, summers are very much incomplete without this healthy drink. Sugarcane are tall perennial grasses belonging to the genus Saccharum. This grass is very much native to warm temperatures and is mainly found in the tropical regions of South Asia. Primarily used for the production of sugar, it has many nutritional benefits. In Pakistan and India, during summer, we see a lot of sugarcane juice vendors in the streets. A glass of sugarcane juice not only fetches your thirst, but also refreshes your whole body. It is also known to eliminate fatigue, making it one of the best and natural ways to stay fit.
Nutritional Value of Sugarcane Juice (Ganne ka Ras)
Sugarcane juice, besides being rich in carbohydrates and proteins, contains minerals like potassium, zinc, phosphorous, calcium, iron, vitamin A, Vitamin B, Vitamin C and Vitamin B complex. Sugarcane juice per serving (28.35 grams) contain Energy-111.13 kJ (26.56 kcal), Carbohydrates-27.51 g, Protein-0.27 g, Calcium11.23 mg (1%), Iron 0.37 mg (3%), Potassium41.96 mg (1%), Sodium17.01 mg (1%). It looks like our parents were entirely correct, right? Who knew a glass of sugarcane juice has the above-mentioned nutrients? Sugarcane juice is said to have benefitted many people around the world.
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