The 7 WARNING Signs of a Vitamin B12 Deficiency

#b12deficiency #vitaminb12deficiency #vitaminb12
Are you feeling tired, foggy, or low on energy—even after a good night's sleep? It could be more than just stress or aging. In today’s video, I’m diving deep into Vitamin B12 deficiency: why it’s more common than you think, the signs to watch for, and simple, practical ways you can boost your levels naturally.

I'm Sonia Hollis, a qualified Nutritional Therapist, and I’ll guide you through:
✔️ The key roles Vitamin B12 plays for your brain, blood, and energy
✔️ Common symptoms of deficiency and what might put you at risk
✔️ How to properly test your B12 status (and what lab markers really mean)
✔️ The best foods and supplements to help you restore your levels safely

If you find today’s video helpful, please give it a like, leave me a comment, and don't forget to subscribe for more science-backed nutrition tips to help you feel your best.

👉 Download your free B12 handout here: https://personalised-nutritional-therapy.co.uk/wp-content/uploads/2023/08/Vitamin-B12-fact-sheet.pdf

Vitamin B rich & High Protein Recipes - https://personalised-nutritional-therapy.co.uk/product/vitamin-b-high-protein-recipes/

Thanks for watching, and take care of your health 💚
— Sonia
(MSc Personalised Nutrition)

00:00 Introduction
01:10 Why B12 Is So Important
02:55 Symptoms of Deficiency
04:03 What Causes Deficiency
06:46 How to Test for Vitamin B12 Deficiency
09:42 The Best Food Sources of Vitamin B12
12:09 What to Know About B12 Supplements
13:16 How Much Should You Take?
15:35 What’s the Best Format?
Disclaimer: The material on this channel is offered for general and educational reasons only and should never be used in place of medical advice from a certified medical practitioner. Before commencing any nutrition or lifestyle regimen, all readers of this information, especially those using prescription medications, should consult their doctors or trained health specialists
https://pmc.ncbi.nlm.nih.gov/articles/PMC3262614/ Vitamin B-12

https://pmc.ncbi.nlm.nih.gov/articles/PMC6024521/ Foods and Supplements Associated with Vitamin B12 Biomarkers among Vegetarian and Non-Vegetarian Participants of the Adventist Health Study-2 (AHS-2) Calibration Study

https://pmc.ncbi.nlm.nih.gov/articles/PMC11050313/ Diagnosis, Treatment and Long-Term Management of Vitamin B12 Deficiency in Adults: A Delphi Expert Consensus

https://pmc.ncbi.nlm.nih.gov/articles/PMC7581105/ Association between frailty and vitamin B12 in the older Korean population

https://pmc.ncbi.nlm.nih.gov/articles/PMC4921487/ Biomarkers and Algorithms for the Diagnosis of Vitamin B12 Deficiency

https://pmc.ncbi.nlm.nih.gov/articles/PMC8311483/ Long-term metformin therapy and vitamin B12 deficiency: An association to bear in mind

https://pmc.ncbi.nlm.nih.gov/articles/PMC4042564/ Vitamin B12-Containing Plant Food Sources for Vegetarians

https://pmc.ncbi.nlm.nih.gov/articles/PMC4850488/ Cyanobacteria and Eukaryotic Algae Use Different Chemical Variants of Vitamin B12

https://pmc.ncbi.nlm.nih.gov/articles/PMC4850488/figure/undfig1/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7396987/ Biological Activity of Pseudovitamin B12 on Cobalamin-Dependent Methylmalonyl-CoA Mutase and Methionine Synthase in Mammalian Cultured COS-7 Cells

https://pmc.ncbi.nlm.nih.gov/articles/PMC11128391/ Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Vitamin B12 Health Professional Fact Sheet

https://pmc.ncbi.nlm.nih.gov/articles/PMC11124153/ Exploring Vitamin B12 Supplementation in the Vegan Population: A Scoping Review of the Evidence

Видео The 7 WARNING Signs of a Vitamin B12 Deficiency канала Personalised Nutritional Therapy