Weight Loss Diet Plan | Healthy & Effective Weight Loss Meal Plan #shorts #viralshorts

Welcome to Day 7 of the Indian Weight Loss Diet Plan!
In today’s video, we share a nutritious and balanced Indian meal plan for healthy weight loss. This includes a wholesome breakfast, a satisfying lunch, and a light yet protein-rich dinner. Whether you’re trying to shed extra kilos or maintain a healthy lifestyle, this easy-to-follow meal plan will help you reach your goals.

🌱 What’s Included Today:
🍽️ Breakfast: Vegetable Dalia + Apple
🍽️ Lunch: 2 Chapatis + Paneer Curry
🍽️ Dinner: Mixed Sprouts Curry + Quinoa

💡 Tip of the Day: Eat mindfully. Chew your food slowly and stay present during meals to improve satiety and reduce overeating.

✅ Suitable for vegetarians
✅ High in fiber and protein
✅ Perfect for weight loss & digestion

📌 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more healthy Indian meal plans!

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