Don’t make this mistake when doing Pilates Reformer - Side Arm #pilatesreformer

Kneeling is a great way to practice balance, core control, and single arm series. If your arm can’t stay at your waistline, you are missing rotation from the shoulder and could be overusing elbow. Check out my courses and subscribe for more ways to stay strong #pilates#pilatesworkout#pilatesinstructor #pilatesreformer #posture

Видео Don’t make this mistake when doing Pilates Reformer - Side Arm #pilatesreformer канала Pilateshomework