Granby Rolls in MMA - Wrestling Takedown Defence

The Granby Roll is a wrestling counter that has become an excellent takedown defence technique for use in MMA. In this study, we look at its use as an escape from turtle or standing. Subscribe!: https://bit.ly/2GEyeDo

The Granby roll gets its name from Granby high school in Norfolk, Virginia where it was made popular by legendary coach Billy Martin Senior. The Granby roll is only one part of a larger Granby wrestling system that the school teaches,
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Khabib Grappling: https://youtu.be/xlyxGCLqXlA
Khabib Takedowns: https://youtu.be/lAVP4s8eo8U
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Inverted Kneebar: https://youtu.be/WqsP0UQQcEc
Leg Clamp: https://youtu.be/FAzsVlgtBS8

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📚 REFERENCES:

Riordan, M. (2014). Anatomy of a Wrestling Move: Standing Granby. Retrieved from https://www.bloodyelbow.com/2014/3/11/5493294/anatomy-of-a-wrestling-move-david-taylors-standing-granby-on-nick-moore-Iowa-penn-state

Brown, K. (2017). A lot of work went into learning how to granby. Retrieved from https://www.bjjcanvas.com/a-lot-of-work-went-into-learning-how-to-granby/

Djokovic, I. (2017). The Impassable Guard - White Belt Granby Roll. Retrieved from https://www.bjjee.com/articles/impassable-guard-white-belt-granby-roll/

Granby School of Wrestling. (2019). Retrieved from http://www.granbyschool.com/home

Kolat, C. (2015). Granby Roll. Retrieved from https://www.kolat.com/granby-roll-series

Granby Roll Into Kneebar Analysis - Coach Zahabi: https://youtu.be/oue620gky-M
Wrestling Highlights- Greatest Granby Clips: https://youtu.be/wsYbWmljqzo
College Wrestling: the Granby Highlights: https://youtu.be/wvq9Sx_3QEE
Matt Lindland - MMA Training - The Granby Roll: https://youtu.be/JytEPVSlyXk

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Видео Granby Rolls in MMA - Wrestling Takedown Defence канала Sonny Brown