10 Low-FODMAP Prebiotic Foods for a Healthy Gut & Easy Digestion #guthealth #wellness

10 Low-FODMAP Prebiotic Foods for a Healthy Gut & Easy Digestion #guthealth #wellness

📌 Description:
Struggling with bloating, gas, or IBS symptoms? 🌱 A low-FODMAP diet can ease digestive discomfort while still supporting your gut health. The secret? Prebiotic foods that feed your good bacteria without irritating your stomach!

In this video, we reveal 10 Low-FODMAP prebiotic foods perfect for sensitive guts, digestion, and long-term gut balance:

🌾 Oats – Gentle fiber to nourish gut bacteria
🍓 Strawberries – Sweet, low-FODMAP fruit full of antioxidants
🥝 Kiwi – Boosts digestion and vitamin C
🥕 Carrots – Easy-to-digest fiber for gut-friendly meals
🥒 Zucchini – Light, soothing vegetable for the stomach
🌰 Pumpkin Seeds – Crunchy source of zinc and gut support
🌱 Chia Seeds – Prebiotic fiber for smoother digestion
🟢 Green Beans – Low-FODMAP veggie rich in nutrients
🥬 Spinach – Gentle greens for gut and immunity
🍅 Tomatoes – Prebiotic boost with antioxidants

💡 Add these low-FODMAP foods to your diet to calm your gut, improve digestion, and support a healthier microbiome naturally.

👇 Do you follow a low-FODMAP diet? Comment below & subscribe for more nutrition tips from Vitalizing Health Tips!

🏷️ Hashtags:
#LowFODMAP #digestivehealth #prebiotics #VitalizingHealthTips #health #wellness

🔑 Keyword Tags:
low fodmap prebiotic foods, prebiotic foods for gut health, low fodmap gut health diet, foods for sensitive stomach, foods for IBS relief, best prebiotic foods low fodmap, digestion friendly foods, foods that reduce bloating, chia seeds prebiotic, low fodmap vegetables, vitalizing health tips

Видео 10 Low-FODMAP Prebiotic Foods for a Healthy Gut & Easy Digestion #guthealth #wellness канала VitalizingHealthTips