HIIT Workout For Cops - Police Academy HIIT Workout

HIIT Workout For Cops - Police Academy HIIT Workout This video is designed to help you workout at home with a great HIIT routine! Weather your preparing for police academy PT or already a seasoned cop. This is a HIIT workout for cops - police academy hiit workout that will boost cardio endurance for cops.

Workout-

Warm up
Jumping jacks x 25 (3 count)
-Rest
high knees x 50
-Rest
brupees x 25
-Rest
push ups x 25
-Rest (extended)
squats x 25
-Rest
double knee touch x 25
-Rest
push ups x 25
-Rest
Burpees x 15
-Calm down Rest

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cop workout - hiit workout for cops - police academy hiit workout
preparing for the police academy - fit cops

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