Post-Physio Workout for Scoliosis & Kyphosis (5 Essential Exercises)

This is a simple, science-based gym routine designed for people with scoliosis, kyphosis, or poor posture who’ve just finished physiotherapy — and don’t want to lose their progress.

These 5 exercises focus on strengthening the muscles that support your spine and help you maintain good posture long-term.

🧠 Most therapists recommend fitness after physiotherapy — but no one tells you how to start.

This is your next step.

✅ In this video:
Post-physio training for posture

Exercises for spinal stability

Safe and effective gym-based movements

No fluff, just the essentials

💬 Free Consultation Available
If you’re unsure where to begin or want a personalized spine-strengthening plan,
you can request a free consultation on my website.

🔗 Start here: https://spineXofficial.com

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Видео Post-Physio Workout for Scoliosis & Kyphosis (5 Essential Exercises) канала SpineX