“Diabetes Diet: Vegetables to Eat & Avoid 🍅🥔 (With GI Values)

In this video, we reveal the best vegetables diabetics can eat and the ones to avoid, with their Glycemic Index (GI) explained.

👉🙂 Learn which vegetables help keep your blood sugar stable and which may cause spikes.
👉😊 Perfect for anyone managing diabetes, weight loss, or healthy eating.

🌱 What you’ll learn in this video:
Best Vegetables for Diabetics (Low GI), Vegetables to Limit or Avoid (High GI), Tips for Cooking & Portion Control, Final Advice for Diabetics
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Diabetic? These Fruits Can Spike Your Sugar! (With Glycemic Index)”

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Видео “Diabetes Diet: Vegetables to Eat & Avoid 🍅🥔 (With GI Values) канала Bite to fit