The Proven Formula for Sustainable Fat Loss

We talk about the key factors for effective fat loss, including the importance of calories in vs. calories out, the role of protein and strength training, the impact of sleep, and the need for consistency over the long-term.

#FatLoss #CaloriesInCaloriesOut #Metabolism #Protein #StrengthTraining #Sleep #Consistency

Видео The Proven Formula for Sustainable Fat Loss канала Coachrohitsharma