Self care to beat exhaustion: a healing vlog | Adete Dahiya

Hello wonderful humans
With the amount of work and stress going on in my life for the past few weeks, I had ended up feeling exhausted and burnt out. So I decided to take a self-care day and take you along for the journey.

Regular breaks are super important for recovery and healing — for both our bodies and our minds. So take this video as a reminder for your self-care journey. Take some time out every now and again to relax, rejuvenate and get back up stronger and more refreshed.

Thank you for watching 💕

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