🧘‍♀️ Living Your Best Life with CMT: LEGS AND FEET Stretching Routine for Flexibility and Comfort 🌟

Welcome to 'Living Your Best Life with CMT' – a series dedicated to enhancing your well-being through practical tips and exercises, tailored for those with Charcot-Marie-Tooth disease. In this episode, join me as we explore a gentle stretching routine designed to promote flexibility, comfort, and mobility. We'll address common challenges faced by individuals with CMT and learn how to adapt our daily routines to thrive despite the condition.

Whether you're newly diagnosed or have been living with CMT for years, this series is here to support you on your journey. Remember to consult your physician before starting any new exercise regimen. Don't let CMT define you – let's define how we conquer it together.

Charcot-Marie-Tooth disease
- CMT stretching routine
- Living with CMT
- Flexibility exercises for CMT
- Adapted exercise for CMT
- Thriving with CMT
- Charcot-Marie-Tooth tips
- CMT support
- Chronic neuropathy exercises
- CMT awareness

#CMT #LivingWithCMT #CMTAwareness #CMTSupport #NeuropathyExercises #ThriveWithCMT #AdaptedExercise #FlexibilityRoutine #CMTWellness #ChronicIllness #WellnessJourney #charcotmarietoothdisease

Видео 🧘‍♀️ Living Your Best Life with CMT: LEGS AND FEET Stretching Routine for Flexibility and Comfort 🌟 канала Grandma Shell 👁👁