HIGH HAMSTRING: THE DEEP STRAIN 🌊⚓

HIGH HAMSTRING: THE DEEP STRAIN 🌊⚓

Ever get a sharp ache right at the bottom of your glutes when you squat deep or sit for too long? 🪑 That’s not a muscle knot—it's your high hamstring tendon experiencing a high-pressure glitch. It gets compressed and crushed right against your sit-bone under heavy loads.

The Salvage Log:
✅ The Puranen-Orava High-Flexion Check
✅ The Sit-Bone Anchor (Anatomy)
✅ Rigging Fix: Heavy Neutral Loading (No Deep Stretching!)

Are you a master of deep-sea mechanics? Drop your answer on 1st slide! 📟👇

#HamstringTendinopathy #HighHamstring #YogaInjury #PhysioStudent #PuneFitness

Видео HIGH HAMSTRING: THE DEEP STRAIN 🌊⚓ канала The Pune Physiotherapy Clinic