HANDSTAND PRESS WORKOUT | FULL SEQUENCE | REAL TIME | 45 MINUTES

Join me for this handstand & handstand press strengthening and lengthening workout. The session is divided into two parts;

The first 15 minutes starts with a hamstring flexibility session - this is designed to help you float in and out of your handstand press with lightness and ease, but can also be used as a stand alone hamstring focused Yoga Quickie.

The rest of the workout is focused on strengthening exercises and drills for the wrists, core, shoulders and arms.

You'll need a band: http://amzn.to/2CKiugV

Yoga mat and sturdy wall.

This workout is in realtime so we get sweaty, flexy and stronger together.
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.

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Видео HANDSTAND PRESS WORKOUT | FULL SEQUENCE | REAL TIME | 45 MINUTES канала Shona Vertue