How to break your 24 hour fast?

How do you break your 24 hour fast? Can you anything you want? The answers is NO and its very critical to know how to break a fast? Otherwise you may put on unwanted body fat and feel terrible!

In the previous video I spoke to you about fasting and I took you with me into a day of fasting. You can watch that video here:

https://youtu.be/rH1zdXxkiJg

In this video we will discuss your best options to break a 24 hour fast?

There are simply two ways to finish off your fast and it is important that you don’t mix them up!

Too many people don’t know these simple strategies and they break the fast wrong way. This leads to feeling lousy the next day and putting on unwanted body fat.

Follow either of these two strategies that I outline in the video and reap the benefits. Also, I recommend trying them both and seeing what works for you.

These are same strategies I have been providing to my personal and online clients for years with great results. I have coached over 20,000 people online over the last five years alone.

Hope it helps.

Tomi Kokko

Ps. I also talk about ketogenic diet and metabolic flexibility at the end of the video.

Видео How to break your 24 hour fast? канала Tomi Kokko