FAT LOSS & CHEST GAINS: 20 MIN Cardio + Full Chest Workout (Bench Press, Pushups, Burpees)

#harishvlogs FAT LOSS & CHEST GAINS: 20 MIN Cardio + Full Chest Workout (Bench Press, Pushups, Burpees) | Harish Fitness Temple
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🔥 Lose weight and build muscle with this brutal but quick 20-Minute Cardio and Chest Workout! This high-intensity session is designed for maximum fat loss while focusing on building a stronger, bigger chest. We combine a 20-minute cardio blast with powerful exercises like the Bench Press, Incline Bench Press, Pushups, Flys, and Burpees for a complete upper body and metabolic finisher.
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The Ultimate Weight Loss & Chest Gains Routine
This workout uses a 4 \times 12 set and rep scheme to maximize muscle growth and endurance:
| Phase | Exercise | Sets x Reps | Focus |
|---|---|---|---|
| Warmup/Fat Burn | 20 Minutes Cardio | 1 Set | Maximize Calorie Burn & Prime Body |
| Strength | Bench Press | 4 \times 12 | Core Chest Strength |
| Strength | Incline Bench Press | 4 \times 12 | Upper Chest Development |
| Endurance | Pushups | 4 \times 12 | Density and Volume |
| Isolation | Chest Flys | 4 \times 12 | Pec Definition (Squeeze!) |
| Finisher | Burpees | 4 \times 12 | Metabolic Fat Loss Boost |
Equipment: [Specify if you used a barbell, dumbbells, or bodyweight only]
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#weightloss #chestworkout #cardioforfatloss #benchpress #pushups #burpees #20minuteworkout #hittworkout #fullchestworkout #chestgains #inclinebenchpress #pecs #HarishFitnessTemple #strengthtraining #bodybuilding

Видео FAT LOSS & CHEST GAINS: 20 MIN Cardio + Full Chest Workout (Bench Press, Pushups, Burpees) канала Harish Vlogs