Honoring Your Emotional and Physical Health: Special Guest Interview with Dr. Karen Lamb

In this video, special guest Dr. Karen Lamb joins Dr. Biscoe for a great discussion on how we can support ourselves during times of stress and uncertainty.

Topics of discussion include:
The importance of your parasympathetic nervous system in staying healthy
How emotional stress can show up as physical disease and symptoms
Our favorite supplements and botanicals for calming and sleep (including a healthy substitute for alcohol!)
What parents need to know and how they can support their kids emotionally
Different aspects of grief
When to seek professional help
…and so much more!

This is a GREAT interview and you will learn so much. If you like this video, please give us a thumbs up and share it with your friends and family.
*** Connect with Us ***

Learn more about how Dr. Lamb can help you (Telehealth Available!):
https://puravidanaturalmedicine.com/about-dr-karen-lamb/

Dr. Lamb’s 1-minute stress buster meditation:
https://youtu.be/GTC6gs3WYtU

Join Dr. Lamb on Facebook
https://www.facebook.com/PuraVidaNaturalMedicine/

Follow Dr. Lamb on Instagram
@naturaldrlamb

*** Favorite Products Mentioned ***

Ashwagandha (supports a healthy stress response)
https://attunemed.com/store/product/ashwagandha/

PharmaGABA Chewables (can be used throughout the day or before bed for calming or sleep)
https://attunemed.com/store/product/pharmagaba-chewables/

LipoCalm (can be used throughout the day or before bed for calming or sleep)
https://attunemed.com/store/product/lipocalm/

Melatonin (used before bed to promote sleep)
https://attunemed.com/store/product/liposomal-melatonin/

“Nourish” Anti-Inflammatory Cookbook
https://attunemed.com/store/product/nourish-cookbook-ebook/

*** Recommended Books and Music ***

Disclosure: As an Amazon Associate, we may earn a commission from qualifying purchases made through these links.

Feelings Buried Alive Never Die:
https://amzn.to/3dN7Iss

Full Catastrophe Living:
https://amzn.to/39tPvwI

How to Stop Worrying and Start Living
https://amzn.to/2XeByAn

Overcoming Overwhelm
https://amzn.to/2RjJBYS

Daniel Tiger’s ‘Big Feelings’ (song to help kids navigate emotions)
https://amzn.to/2xJsys9

Whenever you’re ready to take back your health and get relief from your ongoing symptoms, here are some specific ways we can help:

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Видео Honoring Your Emotional and Physical Health: Special Guest Interview with Dr. Karen Lamb канала Attune Functional Medicine