How To Stay Productive When Feeling Anxiety and Burn Out, During Stressful Times
Hello everyone. My name is Gabby and I am a Social Worker and Career Coach. In this video I talk about how you can stay productive, and manage your career while also living through stressful and anxiety ridden times. If you have any tips to share, please drop them below! I'd love to start a conversation around this topic.
0:00 Intro
1:55 - Prioritize your wellness
6:05 - Use project management tools to balance workload
9:05 - Giving yourself more grace
10:05 - Using Positive Affirmations
10:35 - Creating a peaceful work environment
11:45 - Nature is medicine
12:45 - Connecting with loved ones
14:30 - Therapy + Resources
Resources for finding affordable therapy in your area:
- https://www.psycom.net/how-to-find-affordable-therapy/
- https://psychcentral.com/health/affordable-therapy#our-picks
- https://www.healthline.com/health/therapy-for-every-budget#sliding-scale
- https://therapyforblackgirls.com/
⚡️Want to learn how to enter the field of Macro Social Work step-by-step? Get my new course! - https://www.mindyoursociety.com/online-course
⚡️Have questions and want to book a Q&A power hour call with me? You can do so at: https://www.mindyoursociety.com/services
⚡️Subscribe to my mailing list:
https://www.mindyoursociety.com/contact
⚡️Follow me on instagram at: MindYourSociety
The Gadgets I Use:
Apple AirPods Pro: https://amzn.to/2xGdvzn
Canon G7x Mark II: https://amzn.to/3b1kGk9
Canon G7x Mark II Battery and Charger (2 Pack): https://amzn.to/2WkjLHo
Apple Ipad: https://amzn.to/3a6SufP
Ring Light: https://amzn.to/3bbNZRh
UBC to SD Memory Card Reader: https://amzn.to/2wXz3Hs
External Hard Drive: https://amzn.to/2UosMgb
BOYA Condenser Microphone: https://amzn.to/39TCjlG
🌼Books I Love:
Decolonizing Wealth-Edgar Villanueva: https://amzn.to/2IOhzzN
Sapiens: A Brief History of Humankind-Yuval Noah Harari: https://amzn.to/38V4QG4
Maybe you Should Talk to Someone- Lori Gottlieb: https://amzn.to/2WhAGKE
I Will Teach You to Be Rich-Ramit Sethi: https://amzn.to/2xBdwVc
Girl, Wash your Face: Rachel Hollis: https://amzn.to/3a6VQPX
Emergent Strategy-Adrienne Maree Brown: https://amzn.to/2WpbZMe
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free video content!
Видео How To Stay Productive When Feeling Anxiety and Burn Out, During Stressful Times канала Mind your Society
0:00 Intro
1:55 - Prioritize your wellness
6:05 - Use project management tools to balance workload
9:05 - Giving yourself more grace
10:05 - Using Positive Affirmations
10:35 - Creating a peaceful work environment
11:45 - Nature is medicine
12:45 - Connecting with loved ones
14:30 - Therapy + Resources
Resources for finding affordable therapy in your area:
- https://www.psycom.net/how-to-find-affordable-therapy/
- https://psychcentral.com/health/affordable-therapy#our-picks
- https://www.healthline.com/health/therapy-for-every-budget#sliding-scale
- https://therapyforblackgirls.com/
⚡️Want to learn how to enter the field of Macro Social Work step-by-step? Get my new course! - https://www.mindyoursociety.com/online-course
⚡️Have questions and want to book a Q&A power hour call with me? You can do so at: https://www.mindyoursociety.com/services
⚡️Subscribe to my mailing list:
https://www.mindyoursociety.com/contact
⚡️Follow me on instagram at: MindYourSociety
The Gadgets I Use:
Apple AirPods Pro: https://amzn.to/2xGdvzn
Canon G7x Mark II: https://amzn.to/3b1kGk9
Canon G7x Mark II Battery and Charger (2 Pack): https://amzn.to/2WkjLHo
Apple Ipad: https://amzn.to/3a6SufP
Ring Light: https://amzn.to/3bbNZRh
UBC to SD Memory Card Reader: https://amzn.to/2wXz3Hs
External Hard Drive: https://amzn.to/2UosMgb
BOYA Condenser Microphone: https://amzn.to/39TCjlG
🌼Books I Love:
Decolonizing Wealth-Edgar Villanueva: https://amzn.to/2IOhzzN
Sapiens: A Brief History of Humankind-Yuval Noah Harari: https://amzn.to/38V4QG4
Maybe you Should Talk to Someone- Lori Gottlieb: https://amzn.to/2WhAGKE
I Will Teach You to Be Rich-Ramit Sethi: https://amzn.to/2xBdwVc
Girl, Wash your Face: Rachel Hollis: https://amzn.to/3a6VQPX
Emergent Strategy-Adrienne Maree Brown: https://amzn.to/2WpbZMe
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free video content!
Видео How To Stay Productive When Feeling Anxiety and Burn Out, During Stressful Times канала Mind your Society
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