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I Didn’t Know I Was Avoiding My Emotions #shorts #emotionalwellness

Ever find yourself constantly busy, distracted, or numb?
This was me—until I realized I was avoiding emotions I didn’t want to feel.
This 60-second story is about the moment I chose to feel instead of escape.

#mentalhealth #emotionalhealing #selfawareness #shorts

Видео I Didn’t Know I Was Avoiding My Emotions #shorts #emotionalwellness канала Healing Chapters
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