How to Eat Healthy at Restaurants | Sadik's Post Workout Nutrition Tips

When you’re in the gym tearing your muscles down, refueling with clean food outside of the gym is essential to recovery, rebuilding, and grow stronger. Sadik shows how to properly choose post-workout meals at a restaurant for nutrients and a fast-digesting, high protein/high simple carb meal, most effective for replenishment.

00:00 Intro
00:32 The Basics of Post Workout Nutrition
00:52 Rules of Bodybuilding
01:13 How to Choose the Right Food on the Menu
01:58 Off-Season Approach
02:32 The Main Entree
03:10 Advice from Sadik

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