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Baseball Training : Medicine Ball Rotational Exercises for Baseball

A medicine ball can be used to exercise for baseball by working on balance and core strength. Discover the importance of doing medicine ball exercises under control with help from a baseball instructor in this free video on medicine ball exercises for baseball.

Expert: Jory Jensen
Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated.
Filmmaker: Michael Burton

Series Description: Baseball training is a combination of stretching, strength training and skill training, in addition to drills for specific positions. Find out how to become a better baseball player with tips from this free video series on baseball training.

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4 ноября 2010 г. 15:38:38
00:02:04
eHowSports
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