Transform Your Mind in 12 Minutes a Day with Dr. Amishi Jha

Do you have 12 minutes a day?

That’s all that my guest asks of you to make your life more fulfilled. I was super excited to have Dr. Amishi Jha on the broadcast because she provides a detailed how-to in her extraordinary book Peak Mind. This bestseller is a brilliant guide to train our attention with mindful awareness and maximize our human potential. 

Meditation, mindfulness, and attention are personal passions of mine. My wife is a meditation, mindfulness, and attention teacher and I’ve found some of the most profound growth through these practices.

Today, Amishi is part of a new scientific field, contemplative neuroscience. Her pioneering work on mindfulness and attention is currently in use by organizations like the U.S. military and New Zealand Defense Force, professional sports teams, medical schools, and businesses.

Her book is incredible—it is very practical and provides a training recipe for 12 minutes every day. I’m such a believer in everything Amishi espouses because it’s what I want. It’s available to all of us. Can you fit this into your life for 12 minutes a day? 

--
► Useful?
Subscribe: https://www.youtube.com/chasejarvis?sub_confirmation=1
Leave me a comment. Let me know what you think!

===========================
CONNECT WITH ME:
===========================

Get VIP-only content and stay up-to-date with the latest: http://chasejarvis.com/vip

WEBSITE: http://www.chasejarvis.com
FACEBOOK: http://facebook.com/chasejarvis
TWITTER: http://www.twitter.com/chasejarvis
INSTAGRAM: http://instagram.com/chasejarvis
GOOGLE+: http://plus.google.com/chasejarvis
SNAPCHAT: http://snapchat.com/add/chasejarvis

-----
Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.

Видео Transform Your Mind in 12 Minutes a Day with Dr. Amishi Jha канала Chase Jarvis