Summer Challenge Day 2: 30-Minute Arm Workout (Chest and Triceps)
DAY 2 of our Summer Workout Challenge: 30-Minute Arm Workout (Chest and Triceps)
Build upper body strength at home with this dumbbell arm workout! This workout focuses on the chest and triceps -- two of your upper body push muscles.
► This is DAY 2 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 30-Minute Arm Workout (Chest and Triceps)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells. Optional box/bench/chair.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️Begin with Rep Challenge (complete 30 push ups)
✔️3 Build Circuits (3 exercises per circuit — 1 isolated exercise, 1 multi-muscle group exercise, 1 endurance exercise)
✔️Timed Intervals (30 seconds work, 15 seconds rest for the isolated exercises; 40 seconds work, 20 seconds rest for the multi-muscle group exercise; 50 seconds work, 30 seconds rest for the endurance exercise)
✔️Repeat Each Circuit x2 Sets
✔️3-Minute Ladder Burnout To Finish
►Workout Outline:
🔥30 Reps: Push Ups
1️⃣ CIRCUIT ONE:
1. Iso: Chest Fly
2. Multi: Alternating Single Arm Chest Press + Double Arm Narrow Press
3. Endurance: Chest Press with Rotation
2️⃣ CIRCUIT TWO:
1. Iso: Single Arm Tricep Kickback
2. Multi: Tricep Dips
3. Endurance: Dumbbell Shoulder Press + Overhead Triceps Extensions
3️⃣ CIRCUIT THREE:
1. Iso: Standard + Wide Bicep Curls
2. Multi: Hammer Curl + Alternating Press Out
3. Endurance: Standing Chest Flys + Bicep Curls
🔥3-Minute Ladder
Power: Push Up Burpee
Isometric Hold: Plank
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
05:15 30 Rep Big Move
07:05 Circuit 1
13:40 Circuit 2
20:30 Circuit 3
27:10 Ladder Burnout
31:30 Cool Down + Stretch
❤️ Find This Workout on NML: https://www.nourishmovelove.com/chest-tricep-workout/
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Strappy Tank Top -- https://creatoriq.cc/43FWtwr
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/49m9wUO
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build-30/
WEEK 1:
▪️Day 1: Full Body (Leg Focus) — https://youtu.be/rhknvmf5vAE
▪️DAY 2: Chest + Triceps — 📍You are here!
▪️DAY 3: Core, Cardio + Mobility — https://youtu.be/98JqXV05FH0
▪️DAY 4: Glutes + Hamstrings — https://youtu.be/nat_QGGa6Jc
▪️DAY 5: Full Body + Abs — https://youtu.be/nDOTfa3ZiDY
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) — https://youtu.be/mh0HWvYFKUw
▪️DAY 7: Quads + Glutes — https://youtu.be/KzuQdv2ILKo
▪️DAY 8: Core Circuit — https://youtu.be/rsTTutg-V60
▪️DAY 9: Back + Shoulders — https://youtu.be/txq7kEA3C7w
▪️DAY 10: Full Body — https://youtu.be/oje9_XI_t0I
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#summerworkoutchallenge #armworkout #upperbodyworkout
Видео Summer Challenge Day 2: 30-Minute Arm Workout (Chest and Triceps) канала nourishmovelove
Build upper body strength at home with this dumbbell arm workout! This workout focuses on the chest and triceps -- two of your upper body push muscles.
► This is DAY 2 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbg8s6OohiWnws4PGF8JPM4A
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 30-Minute Arm Workout (Chest and Triceps)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells. Optional box/bench/chair.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️Begin with Rep Challenge (complete 30 push ups)
✔️3 Build Circuits (3 exercises per circuit — 1 isolated exercise, 1 multi-muscle group exercise, 1 endurance exercise)
✔️Timed Intervals (30 seconds work, 15 seconds rest for the isolated exercises; 40 seconds work, 20 seconds rest for the multi-muscle group exercise; 50 seconds work, 30 seconds rest for the endurance exercise)
✔️Repeat Each Circuit x2 Sets
✔️3-Minute Ladder Burnout To Finish
►Workout Outline:
🔥30 Reps: Push Ups
1️⃣ CIRCUIT ONE:
1. Iso: Chest Fly
2. Multi: Alternating Single Arm Chest Press + Double Arm Narrow Press
3. Endurance: Chest Press with Rotation
2️⃣ CIRCUIT TWO:
1. Iso: Single Arm Tricep Kickback
2. Multi: Tricep Dips
3. Endurance: Dumbbell Shoulder Press + Overhead Triceps Extensions
3️⃣ CIRCUIT THREE:
1. Iso: Standard + Wide Bicep Curls
2. Multi: Hammer Curl + Alternating Press Out
3. Endurance: Standing Chest Flys + Bicep Curls
🔥3-Minute Ladder
Power: Push Up Burpee
Isometric Hold: Plank
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
05:15 30 Rep Big Move
07:05 Circuit 1
13:40 Circuit 2
20:30 Circuit 3
27:10 Ladder Burnout
31:30 Cool Down + Stretch
❤️ Find This Workout on NML: https://www.nourishmovelove.com/chest-tricep-workout/
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Strappy Tank Top -- https://creatoriq.cc/43FWtwr
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/49m9wUO
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build-30/
WEEK 1:
▪️Day 1: Full Body (Leg Focus) — https://youtu.be/rhknvmf5vAE
▪️DAY 2: Chest + Triceps — 📍You are here!
▪️DAY 3: Core, Cardio + Mobility — https://youtu.be/98JqXV05FH0
▪️DAY 4: Glutes + Hamstrings — https://youtu.be/nat_QGGa6Jc
▪️DAY 5: Full Body + Abs — https://youtu.be/nDOTfa3ZiDY
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) — https://youtu.be/mh0HWvYFKUw
▪️DAY 7: Quads + Glutes — https://youtu.be/KzuQdv2ILKo
▪️DAY 8: Core Circuit — https://youtu.be/rsTTutg-V60
▪️DAY 9: Back + Shoulders — https://youtu.be/txq7kEA3C7w
▪️DAY 10: Full Body — https://youtu.be/oje9_XI_t0I
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#summerworkoutchallenge #armworkout #upperbodyworkout
Видео Summer Challenge Day 2: 30-Minute Arm Workout (Chest and Triceps) канала nourishmovelove
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Every Day is Game Day in Collaboration with Land O'Lakes, Inc.](https://i.ytimg.com/vi/5QLlF5thmDw/default.jpg)
![Summer Challenge Day 10: 30-Minute Full Body Workout (Muscle Building)](https://i.ytimg.com/vi/oje9_XI_t0I/default.jpg)
![How to Meal Prep for the Week: 7-Day Meal Plan + Grocery List](https://i.ytimg.com/vi/ZCAJWAdHKJs/default.jpg)
![Summer Challenge Day 6: 30-Minute Full Body Superset Workout (Arm Focus)](https://i.ytimg.com/vi/mh0HWvYFKUw/default.jpg)
![nourish move love {brand collaborations + work with me}](https://i.ytimg.com/vi/8KISDxuHB5I/default.jpg)
![introducing nml online training programs](https://i.ytimg.com/vi/9JunQTlJYYs/default.jpg)
![20-Minute Bodyweight Tabata Workout](https://i.ytimg.com/vi/23AxhBlrTJM/default.jpg)
![3rd Annual Fit For Her MPLS](https://i.ytimg.com/vi/SzMgK_k9zOY/default.jpg)
![Summer Workout Challenge: Build 30 (Free 2-Week Workout Program)](https://i.ytimg.com/vi/kH_wvVktOQY/default.jpg)
![30 Minute Run + Tone Stroller Workout](https://i.ytimg.com/vi/4_WTh88qUdg/default.jpg)
![8 Butt-Kicking Burpee Variations + 16 Minute EMOM Workout](https://i.ytimg.com/vi/jaui-PIo_nY/default.jpg)
![Is It Okay For Knees To Go Past Toes? #shorts #anklemobility #squats](https://i.ytimg.com/vi/tHW4xGm_UFo/default.jpg)
![total body tabata with dumbbells {strength + cardio}](https://i.ytimg.com/vi/Tkwf80qAS_s/default.jpg)
![Summer Challenge Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)](https://i.ytimg.com/vi/nat_QGGa6Jc/default.jpg)
![Shin Splits? TRY THIS! #shorts #shinsplits #anklemobility](https://i.ytimg.com/vi/rC966ge6AEs/default.jpg)
![salted peanut butter cup banana ice cream with natural vitality](https://i.ytimg.com/vi/hn6NGhDhhdk/default.jpg)
![Third Annual Fit for Her MPLS Event](https://i.ytimg.com/vi/sV6Nnp9YGIY/default.jpg)
![Summer Challenge Day 9: 30-Minute Arm Workout (Back and Shoulders)](https://i.ytimg.com/vi/txq7kEA3C7w/default.jpg)
![Summer Challenge Day 3: 30-Minute Cardio Abs and Mobility](https://i.ytimg.com/vi/98JqXV05FH0/default.jpg)
![total body dumbbell workout](https://i.ytimg.com/vi/VQY12kqk7PM/default.jpg)